As a human, you are a hypnotic creature. Your imagination runs your beliefs and your beliefs are the foundation of your strategies that in turn, run your actions. This is a version of a self-hypnosis or meditation to explore how you can lose weight, be it physical or emotional, as you relax. You will find more of this in my name on Storytel.
You can listen as you walk, relax and fall asleep. Do not drive a car or do anything else that requires your full attention.
Stay great, be curious and evolve.